Dec 8, 2025 · Key Takeaways Magnesium helps the body absorb and use calcium better. Calcium and magnesium together may support brain health and improve cognitive function. Magnesium can …

Dec 1, 2025 · Many people take magnesium and calcium together — often in the same supplement. But should they be combined? And does timing matter? Short answer: they can interfere with each other …

Aug 21, 2025 · Supplements that contain a combination of magnesium and calcium tend to have a 2:1 or 3:1 ratio—there is two or three times the amount of magnesium than calcium.

As with any supplement, it is best to take your calcium supplement or magnesium supplement according to the product label. You may have heard that magnesium and calcium can compete for absorption, …

May 11, 2025 · The most bioavailable forms of calcium are calcium citrate and calcium glycinate, while magnesium glycinate and magnesium citrate are excellent choices for magnesium supplementation …

Nov 16, 2025 · Some experts suggest a 2:1 ratio of calcium to magnesium, while others advocate for a 1:1 ratio. What’s generally accepted is that getting too much calcium without adequate magnesium …

Jul 31, 2025 · Taking calcium and magnesium in tandem supports bone density and health. Magnesium assists in the absorption of calcium, ensuring that the body utilizes it effectively.

Dec 6, 2025 · Experts suggest aiming for a calcium-to-magnesium ratio of roughly 2:1, or even closer to 1:1, especially if the diet is already high in calcium. The body can only absorb a limited amount of …

Aug 12, 2025 · Traditionally, a 2:1 ratio of calcium to magnesium has been promoted (e.g., 1000 mg calcium to 500 mg magnesium daily). However, some nutritionists suggest a 1:1 ratio is more …

Jun 18, 2025 · What Does Magnesium Not Mix With? Although magnesium mixes well with calcium, it may be dangerous to take it with antibiotics, bisphosphonates, blood pressure medication, diabetes …