What Is Citrulline Malate? | Benefits, Dosage & Side effects
Dec 23, 2021 · Summary: Malate is essential for the production of energy for muscle contraction. It’s all well and good understanding the nitty gritty about what goes on in our cells, but the question is: does …
Citrulline: Health Benefits, Potential Risks, Dosage, and More
Sep 28, 2024 · Supplements go by a couple of different names: L-citrulline and citrulline malate. Citrulline malate is a mix of citrulline and DL-malate, a compound that may help turn food into energy....
L-Citrulline Malate: Benefits, Dosage, and Side Effects Explained
Aug 24, 2025 · Learn about L-citrulline malate, its benefits, dosage, and side effects for energy, exercise recovery, circulation, and overall health.
Citrulline Malate - how it works, dosing, and everything you need to k
1 day ago · Citrulline and citrulline malate are cornerstone pre‑workout ingredients that support blood flow, work capacity, and “pump,” with a growing body of research showing modest but real …
A critical review of citrulline malate supplementation and exercise ...
As a nitric oxide (NO) enhancer, citrulline malate (CM) has recently been touted as a potential ergogenic aid to both resistance and high-intensity exercise performance, as well as the recovery of muscular …
Citrulline malate: In-Depth Guide to Benefits, Uses, Dosage, and …
Aug 9, 2025 · Explore citrulline malate for enhanced workout performance, muscle recovery, and endurance. Learn its benefits, dosage, safety, and practical usage tips.
Citrulline Malate: A Complete Guide to its Benefits & More
Oct 16, 2024 · Citrulline malate is a compound that combines the amino acid citrulline with malic acid. Citrulline is naturally found in foods like watermelon and is involved in the production of nitric oxide …
What is Citrulline Malate? Benefits, Dosage & How It Works
Sep 8, 2025 · Citrulline Malate is a combination of the amino acid L-Citrulline and Malic Acid, designed to support blood flow, endurance, and muscle recovery. It helps your body increase nitric oxide …
Citrulline Malate Benefits | Four Surprising Research Findings
Jan 29, 2025 · In this article we'll answer all of these questions and more as we analyze medical studies on citrulline malate to highlight four surprising research findings on its health and exercise benefits. …
How Long Do the Effects of Citrulline Malate Last?
5 days ago · Citrulline malate (CM) is a popular supplement used to enhance exercise performance by improving blood flow and reducing muscle fatigue. It is formed by combining the amino acid L …