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  1. Program Guides & Information Sheets - optavia

    Offering recipe calculators, nutritional parameters, Lean & Green tips, resources and an example recipe. Vegetable Conversion Chart (Tabla de conversión de vegetales): While some clients …

  2. Dietary Resources - answers.optavia.com

    The following resources can be downloaded by clicking on the link. For additional nutrition related questions, please refer to Medical Consideration FAQs via Client Answers.

  3. Document Library - optavia

    Explore OPTAVIA's comprehensive document library for essential resources, guides, and materials to support your coaching and client experience.

  4. Document Library - optavia

    With the evolving needs of the OPTA VIA Community, new and improved marketing materials are now available to help elevate the Coach and Client experience. We’ve partnered with Field …

  5. Healthy Exchanges - coachanswers.optavia.com

    Related Articles Optimization Sample Meal Plans OPTAVIA Optimization Plan: A Coach’s Guide OPTAVIA ASCEND™ Frequently Asked Questions Video Series - Your LifeBook: The …

  6. Downloadable Business Resources - coachanswers.optavia.com

    Related Articles Downloadable Product Resources Downloadable Coach Certification Exam Resources Downloadable OPTAVIA Learn Resources Downloadable Social Media Assets ...

  7. What is a Lean & Green Meal? - answers.optavia.com

    A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein …

  8. Healthy Exchanges - answers.optavia.com

    Lean Protein Note: The OPTAVIA ASCEND mini meals and Lean & Green+ meal provide a good amount of protein. For your additional Healthy Exchanges each day (based on TEE), we …

  9. Healthy Exchanges - coachanswers.optavia.com

    Healthy Exchanges Dec 4, 2024 Knowledge OPTAVIA LEARN OPTAVIA ASCEND™ Coach Answers (All Markets)

  10. Downloadable Resources - optavia

    Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download