Place your right hand back on the ground and immediately lift your left hand to tap your right shoulder. Continue alternating shoulder taps while maintaining the plank position. Repeat for …

Jul 30, 2021 · Plank shoulder taps are an advanced variation of the plank exercise. Like the plank, the key to success is maintaining a stable core but this time with the added challenge of …

Aug 8, 2022 · Shoulder Taps are a simple but effective bodyweight drill that builds core stability, shoulder control, and anti-rotation strength. From a high plank position, you alternate tapping …

Planks are an excellent full-body exercise, particularly for the core and upper body. They are weight bearing through the arms and wrists, which is good for strengthening these bones. By …

Apr 17, 2024 · Shoulder taps are a challenging plank variation that work the entire body. Learn more about how to master shoulder taps, the benefits, and more expert advice from Peloton.

Learn how to do Plank Shoulder Taps with proper form. Step-by-step video guide with tips, muscles worked, and benefits to help you train effectively.

Dec 13, 2024 · Learn perfect plank shoulder tap technique to strengthen abs, shoulders and anti-rotation stability. Step-by-step guide, target muscles and coaching link included.

Learn how the plank shoulder tap exercise can boost your 2026 workout routine and support better posture, balance, and flexibility.

Plank Shoulder Taps is a variation on the standard Plank. Like Plank, this exercise primarily targets your core, but the movement itself adds a lot more instability to the exercise. By …

Plank Shoulder Taps are a deceptively simple yet powerful exercise that can help you build core strength, stability, balance, and shoulder endurance. Whether you’re a beginner or a seasoned …