Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and …

Sep 26, 2025 · Constipation can be treated several different ways, from natural methods to lifestyle tweaks and medications. But the sooner you take action to get things moving again, the better. …

Jul 7, 2024 · Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.

Feb 25, 2025 · But no matter the cause of your constipation, you can find relief — it’s just a matter of how. DeSantis shares nine tricks you can try at home to return to regular bowel movements.

Aug 10, 2023 · The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top ways to get …

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home …

Dec 5, 2024 · For example, you may need to drink more water or eat more fiber to get rid of your constipation for good. Usually, it takes time to see the effects of these changes. For instant …

Nov 21, 2025 · Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while …

Oct 20, 2025 · Natural remedies for constipation relief include eating a high-fiber diet, drinking water, and exercising. You might use osmotic agents or laxatives if you don't get immediate relief.

Fiber is a major component of foods that relieve constipation, and of poop itself. In addition to adding bulk to the stool, fiber and high-fiber recipes provide other digestive benefits: Fiber supports the …