The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

2 days ago · Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.

Jan 14, 2025 · Follow this simple 8-week plan to transform yourself into a runner. This is our walk-to-run program for beginners.

Jan 1, 2025 · Here at Runner’s World, we test hundreds of pairs each year, from daily trainers to racing shoes to trail shoes and beyond.

Dec 8, 2025 · The Best Books That Will Motivate You to Run by Becky Wade and The Runner's World Editors Mar 15, 2024

Jan 6, 2025 · Our new Runner’s World How to Start Running program is designed to help you get moving, stay motivated, and make progress in your running journey. These are our five most …

Dec 5, 2025 · This calendar includes big-city races, like the World Marathon Majors, as well as small-town options, including those that end just a few city blocks from the Runner’s World …

Jul 14, 2025 · Here, we have the ideal beginner running plan that builds up slowly, so you stay injury-free and can move from a beginner runner to a confident runner.

Jun 27, 2025 · Having a stable core is particularly essential for a runner’s performance because it helps improve form, propulsion, speed, and power, Clayton tells Runner’s World.

Dec 2, 2025 · “Walking can help with emotional regulation,” Craig Kain, Ph.D., a psychologist and psychotherapist based in Long Beach, California tells Runner’s World.