Oct 7, 2025 · Overthinking involves thinking about a certain topic or situation excessively and analyzing it for long periods of time. When you overthink, you have a hard time getting your mind to focus on …

Sep 4, 2025 · Overthinking is distressing and persistent, and lasts two weeks or more, especially when paired with mood or energy changes. Your ability to function—at work, school, or in daily tasks—is …

Aug 14, 2024 · Overthinking is thinking too much about something, which can disrupt your life. Learn about the causes and signs of overthinking, and how to stop it.

Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop …

Nov 19, 2024 · Overthinking is a cognitive process in which people become trapped in a repetitive and often unproductive cycle of thoughts. Rather than analyzing a situation positively, overthinking …

What is overthinking? Learn all about overthinking, including what it is, whether you’re doing it, why it is unhelpful, what causes it, and how to stop.

Jul 21, 2025 · Overthinking is when your mind repeats the same thoughts over and over, often without finding real solutions. These thoughts can be about the past or about things that might happen in the …

Jul 23, 2025 · Overthinking doesn’t always manifest in the same way; it's one of the mental health conditions that varies depending on the focus of your thoughts. Depending on what you're focusing …

Overthinking is more than just “thinking a lot.” It’s the habit of replaying events, analyzing situations from every angle, or worrying excessively about what could go wrong. Unlike healthy problem-solving, …

Overthinking involves an excessive focus on details, past events, or future scenarios. It often leads to excessive worry, indecision, and emotional distress. This repetitive mental loop is common in …