🔥 The Burpee. Just 3 sets of 15 burpees a day can ignite your metabolism and accelerate weight loss. No gym. No equipment. No excuses. So what’s stopping you? | Wura Toks
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🔥 The Burpee. Just 3 sets of 15 burpees a day can ignite your met…
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The TRAIN HARD Burpee Test 15 burpees every minute, on the minute, until failure. 3 minutes → minimum standard 5 minutes → TRAIN HARD standard 10 minutes → Jason Khalipa standard 15 minutes → elite Tag someone and give it a try. #TRAINHARD | Jason Khalipa
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The TRAIN HARD Burpee Test 15 burpees every minute, on the min…
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FacebookJason Khalipa
My favorite fitness test of all time. 15 burpees every minute on the minute. You keep going until you can’t hold the pace anymore. It’s simple. It’s uncomfortable. And it doesn’t leave much room to hide. Tag someone to run this with and get after it. #TRAINHARD | Jason Khalipa
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My favorite fitness test of all time. 15 burpees every minute on the minu…
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FacebookJason Khalipa
The TRAIN HARD Burpee Test. 15 burpees every minute, on the minute, until you can’t keep the pace. It’s simple. It’s honest. And it tells you a lot about where your conditioning really is. Standards: Bare minimum: 3 minutes TRAIN HARD minimum: 5 minutes Jason Khalipa minimum: 10 minutes Elite: 15 Tag someone to challenge them to it! #TRAINHARD | Jason Khalipa
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The TRAIN HARD Burpee Test. 15 burpees every minute, on the min…
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The TRAIN HARD Burpee Test. 15 burpees every minute on the minute until you can’t. Think you can go 10 minutes? Send this to someone to try it with and find out together. | Jason Khalipa
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The TRAIN HARD Burpee Test. 15 burpees every minute on the minu…
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