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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Doctor Explains Being Difficult to Wake Up. Source - jennahji on TT People often assume that behaviors like being very difficult to wake up, acting confused, or appearing irritable after being woken are simply signs of tiredness, laziness, or attitude. However, in some cases, these behaviors may actually be symptoms of a parasomnia—a type of sleep disorder involving abnormal movements, behaviors, or experiences during sleep or on waking. One example is sleep inertia or confusional arousals, wher
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