Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
Cable Close Grip Seated Row: Strengthen Your Back & Biceps – …
Jul 9, 2023
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Seated Cable Row
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1.4M views · 17K reactions | 3 Cable Exercises for a BIGGER Back 1) Close-Grip Pulldown (V-Handle) Targets the entire lat, with extra emphasis on the lower lats 2) Close-Grip Seated Row (V-Handle) Works the whole lat as well, but places more focus on the upper lats 3) Wide-Grip Seated Row (Lat Bar) Shifts the emphasis to your upper back—hitting the traps, rhomboids, and rear delts for that dense, 3D look. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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