Adding 5 mins of arms to our DB routine today for that full body work out. Put your legs in chair position and use your triceps to push down the seat. cc @arbirdbrains | The DB Method
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Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method
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3.1M views · 1.4K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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