⚙️ Stability and coordination in a dodging stance! ⚙️ Make sure you do it right so you don’t get punched in the face! 👊 We’re working on more boxing videos for you, stay tuned. | DopamineO
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⚙️ Stability and coordination in a dodging stance! ⚙️ Make sure yo…
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1. The Basic Stance: Foot position: Keep your feet shoulder-width apart for stability. The lead foot points slightly towards your opponent, and the back foot is at a 45° angle. Weight distribution: Distribute your weight evenly between both legs, staying light on the balls of your feet for quick mobility. Guard: Keep your hands up. The rear hand (dominant) protects your jaw, and the lead hand is slightly forward for jabs and defense. Keep your elbows close to your body to shield your torso. Chin
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