“How much protein should I eat each day?” Is a common question I get — and the answer isn’t one‑size‑fits‑all. Here’s a simple way to think about it: Most adults do well aiming for 1.2–2.0 grams of protein per kilogram of body weight per day. People who strength train, are under higher stress, or want to support muscle and metabolism often feel best toward the higher end. A practical way to hit this: 👉 20–30 grams of protein per meal, sometimes more depending on your size and activity level. Wh
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