Try these full-body stretches using just the wall Bridge Pose – lift higher & power up your glutes Inverted Staff Pose – open your chest, release the spine The wall supports you, challenges you, and shows you how strong you really are. Try this flow to feel the benefits in your body.🧘🏼‍♀️ #yoga #fullbodystretching #heartopeningyoga #yogaflow #yogadaily #yogapractice #ShoulderWorkout #shoulderopeningyoga #bridgepose #forearmwheelpose #flexibility #mindfulmovement #wellness #fitness | Letlet Yog
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