Ever tried the humming bee breath? It is one of those practices that looks simple but shifts you fast. When you close your ears and hum, something powerful happens inside your nervous system. The sound vibration gently slows the mind. The hum creates a steady internal rhythm. Your breath becomes longer. Your thoughts soften. The noise in your head gets drowned out by a sound your own body creates. There is a reason this technique has been used in yoga for centuries. The vibration of the hum acti
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16K views · 166 reactions | Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. #yogawithsandeep #mixyogaclass #Yoga_With_Sandeep #yogapranayamawithsandeep #yogaforbeginners #Hanoi #vietnam | Yoga Deep | Facebook
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Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress
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