Incline Bench Press vs. Flat Bench Press: Which One Builds Your Pecs Better? | BarBend
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Chris Davis on Instagram: "CHEST & BACK WORKOUT⬇️⬇️ 1. Incline machine press | wave loading 7,5,3,7,5,3 2. Chest supported row | 4x8-10 3. Wide grip bent over chest supported row | 4x8-10 4. Incline flys | 3x12-15 5. Chest focused dips | 3x15-20 6. DB lateral raise | 3x12-15 #cinematicfitness #chestandback #gymmotivation"
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Chris Davis on Instagram: "CHEST & BACK WORKOUT⬇️⬇️ 1. Incli…
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