o you have flat feet? Foot pain? Inverted ankles? Ankle pain? 👣Try this exercise 👇 - Place bands around your ankles and knees- Drive your ankles and knees outward into the bands- Squat down to create a better alignment and strengthen your foot, ankle and kneeBonus: Use a cool @slantboard for added instability training! Ps. Dr. Mike sees clients in Poway, CA, or via zoom. Initial Sessions are $325 and follow ups as low as $250. Head to MoveU.com to book an appointment- link in bio! 📲💪#tightmu
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