Tackle Knee Valgus with These Simple Exercises - Dr. Body Gadget
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Tackle Knee Valgus with These Simple Exercises - Dr. Body Gadget
Dec 25, 2023
drbodygadget.com
You're not alone—and it's not just about how you look, it's about how you feel. Whether it's forward head posture, rounded shoulders, knock knees, kyphosis, or duck feet… these issues come from muscular imbalances that can be fixed with the right movements. I’ve created step-by-step posture correction programs that guide you through simple daily exercises to: • Realign your body • Improve mobility • Reduce pain and tension • Build balanced strength Each routine targets the root cause of poor pos
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You're not alone—and it's not just about how you look, it's about ho…
37.2K views10 months ago
FacebookPostureStrong
Did you know improper foot posture can lead to pelvic floor, back, hip, knee, and ankle issues?!🤯⬇️ Yes, the way your toe/foot/ankle are positioned could be causing all your issues! Proper footwear, strengthening, stretching, and education can help relieve and prevent so many issues!⬇️⬇️⬇️ Do you have flat feet? High arches? Feet that point outward or inward? Do your knees touch in standing? Does your low back sway? Is your pelvis in an anterior tilt or posterior tilt?🤔 Our feet and ankles tel
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Did you know improper foot posture can lead to pelvic floor, back, hip, …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know improper foot posture can lead to pelvic floor, back, hip, knee, and ankle issues?!🤯⬇️ Yes, the way your toe/foot/ankle are positioned could be causing all your issues! Proper footwear, strengthening, stretching, and education can help relieve and prevent so many issues!⬇️ Do you have flat feet? High arches? Feet that point outward or inward? Do your knees touch in standing? Does your low back sway? Is your pelvis in an anterior tilt or posterior tilt?🤔 Our feet and ankles tell us
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Instead of forcing your body upright, try this realignment reset: Static Back Knee Squeezes. This gentle move targets the pelvis and spine, helping your low back release and your core re-engage — all while lying down and letting gravity do the work. Do 60 slow squeezes, relax your stomach, and notice how your back begins to settle into the floor. It’s one of the most effective ways to restore postural balance without overthinking it. ✅ Want the full routine? Start your FREE 3-day trial of my Pos
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Don’t force your turned in knee out. Knee turn in helps you move forward. If the knee turns in excessively it’s the body’s way of saying it needs more help from other areas. In this video I show you a good way to resolve knee turn in by getting other joints moving well- to help your knee find straight. For a personalised knee movement plan, book a virtual consultation via the link in my bio. | Join the Movmt
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