Do you find yourself pulling away from people lately? You’re not alone — we isolate sometimes when life feels heavy. But healing starts with connection. Here’s how to take the first steps 1. Start small — text a friend, go for coffee, say hi to a coworker. 2. Add structure — get outside, move your body, keep a simple routine. 3. Challenge the negative voice — remind yourself you are worth reaching out to. 4. Join something low-pressure — a class, volunteer project, or group walk. 5. Ask for help
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If you have any #coronavirus symptoms, you must self-isolate immediately for 10 days. If someone in your household has symptoms, they should also self-isolate for 14 days. Do not leave your home. Get a test: https://www.gov.uk/coronavirus | Department of Health and Social Care - DHSC
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