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This is specific to using the RDL predominantly to train the glutes at longer muscle lengths. If that’s the goal, more depth is only useful if that extra ROM is actually coming from greater hip flexion If your knees progressively drift backwards just so you can get the weight another 10 cm closer to the floor, you haven’t necessarily created any more useful ROM at the hip. ROM is joint-specific. The distance the dumbbell travels is just the consequence of everything else moving. Your glutes cann
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