Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen
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Runner with a hip pain related to a hip labrum tear? Here’s what you …
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FacebookDr. Gaby Go, DPT, PT, Run Coach
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Hip labrum tears can feel like a life sentence of “don’ts.” Don’t squat too low. Don’t run. Don’t twist. Don’t move too much. & sometimes those restrictions are warranted, but they shouldn’t be lifelong…& most the time it just causes fear avoidance 😢 But here’s the truth → your hip doesn’t just need protection… it needs strength, it needs stability. It needs to move well & it needs to functional well: strengthening it in ranges, gives you a lot of confidence and can gradually expose your body t
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Hip labrum tears can feel like a life sentence of “don’ts.” Don’t squat …
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FacebookThe Physio Fix
💀 Hip arthritis and labrum tears 💀 - Don’t be scared ❤️ Life happens and arthritis and labral tears happen, too. In fact, it’s really quite normal and a part of life! - People who are active AND inactive can get these things however, the real important thing we need to do is understand how to move our body AROUND these issues to prevent them from getting worse and causing pain 👏 - This move here focuses on end range mobility and strength in end range, two things we must retain ESPECIALLY if w
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💀 Hip arthritis and labrum tears 💀 - Don’t be scared ❤️ Life happens …
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FacebookProject Physical Therapy
How do I stay so mobile and flexible with a torn (now healing) hip labrum, arthritis, degenerating tissue, cysts, fissures, grade 3 chondromalacia, and so much more? I began with nutrients. Then healing of the tendons, cartilage etc with nutrients. Then rehab of the tendons and cartilage. Then strengthening of the muscle tissue. All the while getting nerve entrapments released so I could heal even more! Then regular core training and functional training to put it all together in a body that need
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