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Emotional First Aid Kit, how can that help with my mental health? The first-aid kit can help you practice self-care and mindfulness, help reduce stress in tense situations and proactively care for your mental health and the mental health of those around you when they are having a hard time.There are many people who want you to know you are not alone. Here in Alaska you can always call & text Careline Alaska at (877) 266-4357 or text 4help to 839863 (3-11 p.m.) Tue-Sat #work2bewell #bewell | Prov
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