20 reactions | Backwards walking is a great way to enhance mobility...
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20 reactions | Backwards walking is a great way to enhance mobility...
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FacebookMatrix Fitness
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NATURA MATRIX on Instagram: "Mobility is not lost overnight. The ability to walk independently at 70, 80, or beyond is built through daily habits that protect muscle mass, joint lubrication, bone density, circulation, and neurological coordination. Research consistently shows that aging well is less about genetics and more about lifestyle patterns that support the musculoskeletal and nervous systems over decades. Hydration upon waking supports blood viscosity and circulation, early protein intak
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