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These 10 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way! 0:00 Triangle Fly 0:38 Arms Raise 1:13 Raise & Open Arms 1:49 Criss Cross Arms 2:25 Bodyweight Svend Press 2:59 Arms Flinging 3:36 Prayer Push Hold 4:11 Standing Fly 4:47 Back Slaps Wrap Arround 5:23 Arms ...
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