“You don’t grow in the gym” – here’s what really builds muscle
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Muscle growth happens through a process called hypertrophy, which occurs when exercise—especially resistance training—creates tiny tears in muscle fibers. These microtears signal the body that the muscles have been pushed beyond their normal limits. In response, the body repairs and reinforces the fibers, making them stronger and more resilient! During recovery, proteins and other nutrients are used to rebuild the fibers, slightly increasing their size and strength each time. This is why rest, q
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Muscle growth happens through a process called hypertrophy, whic…
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FacebookInside History
Torn a muscle? Here’s what’s really happening inside your body—and how to heal smarter. 💡 Whether it’s a hamstring pull, a calf strain, or a more serious tear, your body follows a very specific healing process. If you push too hard or treat it like a simple ache, you risk delayed healing, chronic tightness, or re-injury. Let’s break it down: 1. Inflammatory Phase (0–72 hours) This is your body’s emergency response 🚨. Blood rushes in, swelling starts, and immune cells like neutrophils and macro
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