6.5K views · 15 reactions |  #5MINLCDC  Aujourd'hui c'est une vidéo pratique! Découvrez la routine de musculation à faire avec vos enfants préparée par Natacha Gagné Kinésiologue! 5 exercices sans matériel (tenir entre 5 à 30 secondes): Fentes Équilibres Squat Planche (sur avant-bras ou les mains) Relever les fesses. Variez les efforts en isotonie ou isométrie! | La Clinique Du Coureur | Facebook
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