Nordic Hamstring Curl (How To, Muscles Worked, Benefits)
Nordic Hamstring Curl (How To, Muscles Worked, Benefits)
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Nordic Hamstring Curl From Beginner To Advanced
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Bài tập Nordic Hamstring Curl là “bí kíp” mà nhiều runner bỏ qua, nhưng lại cực kỳ quan trọng. Bởi vì bài tập này giúp tăng sức mạnh cho gân và dây chằng ở phía sau đầu gối, nơi chịu trách nhiệm giữ ổn định khớp gối trong mỗi bước chạy. Khi phần sau đùi khỏe, bạn chạy nhanh hơn, an toàn hơn và giảm nguy cơ chấn thương gối đáng kể. 👉 Nếu bạn muốn đầu gối khoẻ, đừng bỏ qua Nordic Hamstring Curl! Bình luận "NORDIC" nếu bạn muốn xem video hướng dẫn để bắt đầu tập bài này tại nhà. | Độ Khớp
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