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Top suggestions for Overhead Squat Assessment Chart
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1:50
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Axiom Fitness Academy
One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a
Axiom Fitness Academy. . One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ️ Torso angle vs. shin angle If those lines ...
3.2K views
1 month ago
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