Let’s talk about hydrogenated vegetable oil and its hidden effects on our bodies. When oils go through the hydrogenation process, they transition from healthy, polyunsaturated fats with essential double bonds to saturated fats. This synthetic transformation offers enhanced stability, prolonging the shelf life of processed foods. However, the artificially made fats carry a price. They not only ignite inflammation within our bodies but also contain trans fats, known for their alarming toxicity and
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