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Joseph Pilates nos enseñó que la Contrología, actualmente conocida también como Pilates Clásico, no se trata solo de una buena postura y un torso firme. Es más que un simple ejercicio físico y también puede mejorar radicalmente el bienestar mental, emocional y espiritual. #pilatesclasico #classiccontrology #pilatesworkcenter #lilycruzguillen #sanramonnorte | Pilates Workcenter. Classical Pilates Studio
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Unlock the power of movement with the Pilates board! 🌟 This versatile equipment engages your core, enhances flexibility, and improves strength through controlled resistance. Whether you're a beginner or a seasoned pro, the Pilates board is your ticket to a full-body workout that targets every muscle group. Ready to elevate your practice? Let's dive in! 💪 Cre : missvida_nicole | Yoga Mindfulness
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