Versatile, effective and scientifically proven, all-in-one! 👌 Besides fast gains in both strength and muscle mass, eccentric training has been proven to be an effective method for improving flexibility and range of motion. Here's Physical Therapist and S&C Coach Dr. Austin Chiang, performing a standing unilateral eccentric overloaded #kPulleyChestPress on the #kPulley2, looking to stretch his pecs while eccentrically loading them. 💪 Learn more about the features of the #kPulley at exxentric.co
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Chest Workout Single Arm Cable Fly • set pulley to a high position & attach a handle. Bring the handle down in front of your body keeping your hand supinated, once the dumbbell reaches your mid section hold momentarily. Switch & repeat on the other side of your body. #fitness #workout #gym #gymmotivation #motivation #bodybuilding #exercise #training #weightloss #diet #muscle #lifestyle #abs #goals #fitfam #fit #personaltrainer #coach #nyc #passion #weightlifting | Joshua Taubes
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Butterfly sitting on the cable pulley Common mistakes: ❌Bench too flat: upper chest not hit well ❌Cable comes from too high up: shoulder muscle takes over a lot Correct execution: ✅Bench almost vertical ✅Cable almost parallel to the ground . . . #motivation #quicktip #chest #muscles #cleverfit #wendelstein #fitness #gym #workout #training #cleverfitwendelstein #fitfam #cleverfitfamily #letsgo | kamalc32
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