Train your whole back at home with just dumbbells.

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

@Jamie Grayson CPST on why you should keep your child rear facing for as long as possible #twoparentsandapod #newparents #carseat #rearfacing

Mastering Machine Reverse Flyes for Stronger Back Development

5 Steps to Perfect: Machine Reverse Flyes ⚠️ #back

This is how to perform reverse flyes on the butterfly machine to target the posterior deltoids

How Comfortable Is the Tata Sierra’s Rear Seat? Full Space Check!

Your shoulders look collapsed because your rear delts need work. Let’s fix that.