Prop box anyone?? 🌿🌿 This 🪴 Monstera obliqua is notorious for growing these crazy runners, but it’s all good because you can propagate them & grow a bunch more! ➡️ comment “SUPPLY” & I’ll send you a 🔗 to everything I’m using here | MariahGrows
Prop box anyone?? 🌿🌿 This 🪴 Monstera obliqua is notorious for growing t…
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Monstera Obliqua Peru – Runner Node Cuttings - Etsy UK
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5.3K views · 991 reactions | Prop box anyone??  This 華 Monstera...
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13K views · 213 reactions | This Obliqua definitely needed some love....
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1.5K reactions · 20 shares | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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3K views · 158 reactions | Obliques. Get some! Apart from proper hydration and breathing pattern, a strong core, particularly obliques will stave off those side stitches. No joke. Don't skip your core work. Shown bottom left are stationary mountain climbers. You'll always have a foot on the floor, where a HIIT style mountain climber would have a split second Where both feet are off the floor. Easier on the joints if you need that modification! ☺️ | Neon Runner | Facebook
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