Standing abdominal crunches using the lat pull-down - The abs exercise I return to time and time again. It’s far too easy to make your abdominals an afterthought, and because of that switch-up exercises every workout to whatever you feel like doing on the day. For most of the year I’ll stick to about 12 sets per week of loaded abdominal training. About half coming from leg raise or reverse crunch variations that emphasize posterior pelvic tilt, and the other half coming from crunch/spinal flexio
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Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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