Softball athletes NEED strength but there’s a right and wrong way to teach squats, especially with young athletes. Here’s the progression I use: 1. Learn the pattern (no weight) 2. Fix mobility stability 3. Master bodyweight 4. Start with goblet squats 5. Add tempo pauses 6. Introduce the bar 7. Progress load slowly Strength doesn’t stunt growth poor mechanics and rushing the process do. Teach it right, build it slow, and your athlete becomes stronger, faster, safer, and more confident on the fi
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3 Great Tips to Take Into Training to Build Next-Level Muscle Memory! 1. Make sure you get the front foot properly grounded before you fire. 2. Keep your direction and extension north toward center field — NOT east to west. Stay through the ball! 3. Replace your chin from shoulder to shoulder, making sure to keep your eyes in the hitting zone so your front shoulder rotates naturally. #softball #fastpitch #hitting #batting #ɢʀᴇᴀᴛᴄᴏᴀᴄʜɪɴɢ #élite | CamWood Bats
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