Thread The Needle | Mid Back Mobility Exercise
1:14
YouTubeDr. Carl Baird
Thread The Needle | Mid Back Mobility Exercise
Thread the Needle are a great exercise to improve mid back mobility into rotation (a common limitation in most people). In this video, Dr. Carl Baird DC, MS demonstrates how to perform Thread The Needle's to safely improve mid back mobility and get you feeling great! =============== Start Your Strength Journey My FREE Strength Training Program ...
63.2K viewsNov 5, 2018
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