What I Eat in a Week to Keep My Erect Powerful⚡️ Goal: Boost blood flow, testosterone, and stamina naturally through nutrition. ⸻ 1. Morning Routine •Hydration: 1 glass warm water lemon pinch of sea salt •Breakfast: •Oats with berries & chia seeds •3 boiled eggs or protein smoothie (banana, spinach, almond butter, maca powder) ⸻ 2. Lunch •Grilled chicken or salmon •Quinoa or brown rice •Spinach, avocado, and olive oil salad ⸻ 3. Snacks •Handful of mixed nuts (almonds, walnuts, Brazil nuts) •1 pi
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