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Pertama kalian harus tau dulu apa itu TDEE. Jadi TDEE adalah energi yang kalian perlukan per-hari. Kalo kalian makan dengan jumlah kalori yang sama dengan TDEE, berat badan kalian gaakan naik dan turun. TDEE sendiri itu ada banyak komponennya. Kebiasaan yang akan mempermudah kalian turunin BB adalah berjalan dan fidgeting. Betul, orang yang lebih banyak jalan dan bergerak, akan membakar lebih banyak kalori. Komponen TDEE yang naik namanya adalah NEAT (Non-Exercise Exercise Activity Thermogenesis
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