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protein rich #lunch #livingalonediaries Liv #music #cooking
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High protein Pancake Bowl! 🥞🫐 40g protein 400 cals (more recipes like this on my coaching app 🔗 in bio!!) @PEScience protein dc: LIV Ingredients (1 bowl): • 1 egg • 1 scoop PEScience Protein Vanilla • 34g bobs red mill all-purpose flour • 50g fage non-fat Greek yogurt • 90 ml unsweetened almond milk • 10g honey • 1 tsp baking powder Steps: 1️⃣ Preheat oven to 350°F. 2️⃣ Add all ingredients into one bowl and mix until smooth. 3️⃣ Pour into an oven-safe bowl or small dish. 4️⃣ Bake for 25–30 mi
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The best preworkout meal!! A bloat bowl 🫐🥜 ~400 cals 30g protein Wearing @DFYNE code LIV Protein powder @PEScience code LIV #bloatbowl #highproteinmeals #preworkoutmeal
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Here’s everything I ate today on a calorie deficit, most of the food I had on my live (so don’t miss out) #tiktoklive #foodtok #whatiatetoday #protein #caloriedeficit
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