There are a lot of good ways to teach the single leg RDL. I like using a cable stack and/or a foam roller as well. It’s also good to start with lock stand RDLs at first. But this is another great option for the stated reasons and it also helps stretch your RF which is always a good thing. #legday #glutes #hamstrings | Judd Lienhard
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8.9K views | Ever try a single-leg RDL with a band pulling sideways...
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Building a single-leg RDL isn’t about jumping straight into balance and load — it’s about preparing your tissues, joints, and nervous system to tolerate the movement. Every step in this progression matters. 👉 Isometrics first — hip abduction and hip extension — to wake up the stabilizers that control the pelvis. 👉 Position holds next — two-legged forward bends and single-leg hinges — to teach your joints where they can safely move. 👉 Calisthenics follow — two-leg RDLs, then single-leg RDL pat
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