Encourage your mother to eat smaller, more frequent meals rich in nutrients, like yogurt, eggs, and lean meats, and stay hydrated with water and broths. Dr Saranya Jaikumar Educational Psychologist | Dr Saranya Jaikumar videos
1:06
Encourage your mother to eat smaller, more frequent meals rich in nutrients, like yogurt, eggs, and lean meats, and stay hydrated with water and broths. Dr Saranya Jaikumar Educational Psychologist | Dr Saranya Jaikumar videos
82.7K views10 months ago
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This is why your diet is failing on day 1 ❌ Your eat high calorie snacks that destroy fat loss. If you’re always eating foods that sky rocket your daily calories and keep your stomach empty you’re gonna lose. If you keep eating this way you’re gonna continue to gain pounds of fat. To solve this issue, fill your diet with low calorie Whole Foods. These foods satisfy your stomach making losing fat take 0 effort. ✅ Follow for more. #glowup #beforeandafter #progressphotos #nutrientdense #dieting
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Tip ➡️ try small, more frequent meals as you work on symptoms improvement Eating small, more frequent meals may be a game changer for you if you have been struggling with any of these symptoms. 1. Regulating Bile Flow Bile is essential for digesting fats, but without a gallbladder, its release is less controlled. Large meal more fat= less control of bile. ➡️Smaller meals about every 3 hours provide a more consistent workload for the digestive system, allowing bile to better match the pace of dig
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also i used to heavily rely on volume eating when i was in the depths of binge eating so i prefer smaller volume more nutrionally dense meals more frequently, just what works for me :) #mealinspo #bingeeating
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