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HP Victus Hinge Break Repair | Body Damage Fix | Complete Restoration Tutorial #shorts
1:00
HP Victus Hinge Break Repair | Body Damage Fix | Complete Restoration Tutorial #shorts
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YouTubeSuraj Computers
Execution:-hold the cable extend and Stand straight legs are shoulder width, hinge the hip keep tight the spine keep your arms natural now as you are exhaling pull the weight (twist your arm supine to prone) and as you are inhaling release to the starting point! Targeting:- lats, infraspinatus, teres major/minor,rhomboid!(highlighted in red) Synergist:- trapz, biceps(highlighted in blue) Mechanics:- compound movement! Force:- pull! . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoa
0:14
Execution:-hold the cable extend and Stand straight legs are shoulder width, hinge the hip keep tight the spine keep your arms natural now as you are exhaling pull the weight (twist your arm supine to prone) and as you are inhaling release to the starting point! Targeting:- lats, infraspinatus, teres major/minor,rhomboid!(highlighted in red) Synergist:- trapz, biceps(highlighted in blue) Mechanics:- compound movement! Force:- pull! . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoa
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FacebookSamfitness.fb
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Pilates Standing arm Work | The Bug
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The “Life Be Life’n” Tour Upcoming Dates Below! FULL Schedule in Bio‼️ -9.13.26 Oklahoma City,OK -9.27.26 Philadelphia,PA -10.4.26 San Diego,CA -10.10.26 New York City -10.18.26 Greenville,SC 🎥 w/ @Sooooul Good Food Truck #ChristianJohnsonComedy
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