Seb Coe - 800m Bislett Games, Oslo 1983. Sebastian's Amazing Run.
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Seb Coe training program & insight | Running Science
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Watch Seb Coe pump out half-mile hill repeats... "most in significantly under 2 minutes!" “I’ve been working out on that road for at least 12-13 years. Basically what it is, is between 6-8 half mile sections, back to back. I have the car as pace and most of them are run significantly under 2 minutes with a very short recovery. If I catch Peter on a good day, I’ve got about a minute and a half. That is hard. That is one of the hardest of the conditioning sessions that I do.” Video: Sebastian Coe
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Watch Seb Coe pump out half-mile hill repeats... "most in significantl…
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Seb Coe: "I think that one of the major benefits that I had was the fact that Peter (coach) did not come from an athletics background. Now some people could say, well, the sessions he sets are hard simply because he doesn’t know what it’s like to have to run those kinds of sessions. I look at that as a distinct advantage.” Video: Sebastian Coe Born To Run | Sweat Elite
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Seb Coe indoor 800m 1.44 .92 World Record 1983, Cosford, Angland.
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