I spent five minutes doing wall balls everyday for 30 days and this is what happened I knew the wall ball exercise was great for core strength but when I spent 30 days doing it I became a little addicted to all the amazing benefits! Here’s what else I discovered: 1️⃣ My coordination increased - when I started this challenge I was so bad at catching the ball but thankfully by the end I was much more coordinated. 2️⃣ My core got stronger - catching the ball in a deep squat forces the core muscles
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I spent five minutes doing wall balls everyday for 30 days and this is w…
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