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Pain wise, I am much better today. Still having pain at certain points of the day but not nearly as bad as the first day. Anxiety meds are helping tons with getting through the recovery process #enucleation #eye #uveitis #postop
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Then there is anxiety. Sometimes your body is here, but your mind is already in tomorrow. “What if this doesn’t work?” “What if I lose something?” “What if I’m alone?” Come back to this moment. Take a breath. Feel your feet on the ground. Ask yourself: “What is one thing I can do right now?” You don’t have to solve your whole future today. [Pause] And you don’t have to feel motivated every day. Motivation comes and goes. Habits are what help you keep moving. One walk. One honest conversation. On
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