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A fun way to keep yourself moving everyday - 1 exercise idea for each day of the week (Sunday rest)! Even a little movement a day will add up over time, never give up 👍😃 #seniorfitness #balance #fallprevention #aging #fitnesstips #exercisetips #exerciseroutine #exercisedaily #exerciseideas #physicaltherapy #workoutroutine #workouttips | Grow Young Fitness
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A fun way to keep yourself moving everyday - 1 exercise idea for eac…
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