Hips, low back, and spine mobility reset after sitting all day #functionalmovement #mobility
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Hips, low back, and spine mobility reset after sitting all day #functionalmovement #mobility
If your hips, low back, and spine feel stiff after sitting all day, try this quick mobility reset. Long stretches of sitting can leave your body feeling stiff, tight, or compressed. These simple movements are a quick reset and help bring mobility back into your body after sitting: • Butt walks • 90/90 hip switches • Seated spinal twists ...
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