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We're stepping out of the kitchen and onto the field for our latest collaboration with Vanderbilt Athletics, Conditioning With Coach. 💪 Enjoy some behind the scenes footage from the upcoming series, where you'll get to know VU strength and conditioning coaches and an athletic psychologist. They’ll teach you ways to strengthen mind and body from the comfort of your home. Check back next week for Episode 1 — a home workout you'll definitely want to save. | Vanderbilt Health
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The easiest healthy dinner you’ll ever make! 427 calories and 30g protein per serving! Ingredients (serves 4): 1 onion 2 tins chopped tomatoes 240g dry pasta 1 tsp lazy garlic 1/2 tsp Italian herbs 60g Philadelphia light 400g fresh low fat mozzarella Instructions: 1. Add the chopped onion (I use frozen - game changer!), tinned tomatoes, I didn’t show it in the video, 100mls water, pasta and the seasoning to the slow cooker. 2. Pop the lid on and cook for 2 hours on high heat or 4 hours on low he
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