The PERFECT Back Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Back Workout (Sets and Reps Included)
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back workout complete. In order to round out your back with a well rounded workout you need to fill in the gaps of what is lacking on those popular back exercises and put ...
8.5M viewsFeb 17, 2019
Shorts
This back workout is your key to better posture, a stronger core, and that confident, upright look everyone notices. Training your back doesn't just shape your physique, it balances all the pushing work you do in daily life, keeps your shoulders healthy, and helps prevent injuries. Plus, a strong back is the foundation for lifting heavier, moving better, and feeling powerful in everything from workouts to everyday tasks. #womenworkout #fitover40 #backworkout
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