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Bands only seated pull workout 👊 3 exercises 5 sets x 10–15 reps focus on tension, control and full range of motion 💪 Controlled Tension Band Program in bio 👇 #pullworkout #resistancebandsworkout #trainathome #backworkout #bicepsworkout
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How to do Resistance Band Pull-Apart: Step 1: Grab the ends of the resistance band with both hands. Step 2: Hold the band at chest level with your arms straight out in front of you. Step 3: Spread your arms out to your sides pulling the band tighter. Step 4: Bring your arms back into starting position. Step 5: This completes one repetition. resistance band pull-apart is a resistance band exercise that primarily targets the middle back and to a lesser degree also targets the forearms and shoulder
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